From Reaction to Response: Mastering Conflict with Mindfulness and Reiki
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...
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Kristen Podulka
- Apr 13
- 3 min
Energetic Empowerment: 10 Powerful Ways to Create Unbreakable Boundaries
Do you often find yourself utterly exhausted after events like hosting a party or attending a large conference? Perhaps you feel the need...
Kristen Podulka
- Mar 20
- 3 min
Finding My True Self: A Journey of Healing, Authenticity, and Reiki
How are you feeling today? I invite you to pause for a moment and check in with yourself. Whether you're basking in positivity or wading...
Kristen Podulka
- Mar 20
- 2 min
Glimmers of Joy: Cultivating Moments of Calm in a Chaotic World
Discovering the Essence of Glimmers Imagine a world where stress and anxiety don't dominate. Instead, we are guided by "glimmers"—those...
Kristen Podulka
- Mar 14
- 2 min
Understanding Toxic Positivity and Spiritual Bypassing
In our quest for well-being, we often find comfort in affirmations like "Stay positive!" or “It’s all part of the universe's plan." While...
Kristen Podulka
- May 13, 2023
- 4 min
Understanding the 12 Spiritual Laws of the Universe: A Journey to Harmony and Fulfillment
Everything You Need to Know about the 12 Spiritual Laws of the Universe, And How to Live Your Life According to Them
Kristen Podulka
- Apr 29, 2023
- 3 min
Unlocking the Mystical Power of Crystals: A Beginner’s Guide to Enhancing Your Energy
Working with crystals can be a transformative journey, enhancing personal growth and promoting healing. Each crystal possesses unique...
Kristen Podulka
- Jan 22, 2022
- 3 min
The Life of an Empath: From Surviving to Thriving
For years, I went through life not knowing something crucial about myself—I am an empath, though I only discovered this well into...
Kristen Podulka
- Nov 21, 2021
- 2 min
Embracing the Journey to Self-Love: Transformative Steps to Discovering Your True Self
If I could highlight the most crucial piece of advice I give, it would undoubtedly be the importance of self-love. Learning to truly...
Kristen Podulka
- Aug 12, 2021
- 3 min
Reasons For Reiki from A to Z
Have you ever thought about how everything is made up of energy? It's this incredible force that surrounds us, resides within us, and is...
Kristen Podulka
- Oct 13, 2020
- 3 min
Unlock the Ground Beneath Your Feet: Discovering the Simple Wellness Practice of Earthing
Have you ever stumbled across the term "earthing" and wondered what it's all about? You might have caught a celebrity mention or...
Kristen Podulka
- Aug 25, 2017
- 3 min
Why I Broke Up with Corporate America
It’s true–we’re over. I broke up and I’m not looking back. Like most abusive relationships, it took me way too long to get out. Twenty...
Kristen Podulka
- Oct 16, 2016
- 3 min
Breaking Free: Embracing Body Neutrality After Decades of Diet Culture
Growing up as a teenager in the 90s, I was deeply influenced by the era’s extreme diet culture and the pervasive "heroin chic" aesthetic....
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