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What is Reiki and
How Can it Help Me?

Reiki, an ancient Japanese energy healing technique, facilitates pain relief and stress reduction while enhancing the body's innate healing abilities. Recognizing the interconnectedness of mind, body, and spirit, Reiki offers a holistic approach to well-being.

Physical Healing

Reiki serves as a powerful tool for physical healing by promoting relaxation and enhancing the body's natural ability to heal itself. During a session, Reiki practitioners channel healing energy to areas of discomfort, effectively reducing inflammation, easing tension, and promoting pain relief. This gentle yet potent technique can address a wide range of physical ailments, from chronic pain conditions to acute injuries. Additionally, Reiki can support overall well-being by boosting immune function, improving circulation, and promoting detoxification. By restoring balance and harmony to the body's energy system, Reiki fosters optimal physical health and vitality.

Emotional Healing

Reiki offers profound support for emotional healing by providing a safe space for individuals to release pent-up emotions and heal emotional wounds. Through the gentle flow of healing energy, Reiki can help individuals process and release negative emotions such as grief, anger, and anxiety. This process allows for greater emotional clarity, resilience, and inner peace. Moreover, Reiki can promote self-awareness and self-love, fostering a deeper connection to one's emotions and facilitating emotional growth and healing. By nurturing emotional well-being, Reiki empowers individuals to cultivate healthier relationships, navigate life's challenges with greater ease, and experience greater emotional balance and fulfillment.

Mental Healing

Reiki supports mental healing by promoting relaxation, reducing stress, and calming the mind. During a session, the gentle flow of healing energy induces a deep state of relaxation, allowing individuals to release mental tension and quiet the chatter of the mind. This relaxation response can alleviate symptoms of anxiety, depression, and insomnia, fostering mental clarity, focus, and resilience. Additionally, Reiki can help individuals cultivate mindfulness and presence, enabling them to stay grounded and centered in the present moment. By restoring balance to the mind and promoting mental well-being, Reiki empowers individuals to navigate life's challenges with greater clarity, creativity, and inner peace.

Spiritual Growth

Reiki serves as a catalyst for spiritual growth by facilitating a deeper connection to one's inner self and the universal life force energy. Through Reiki practice, individuals can access higher levels of consciousness and tap into their innate spiritual wisdom. The gentle flow of healing energy during a Reiki session can help individuals release blockages and limitations that hinder spiritual growth, allowing for greater alignment with their true essence and purpose. Moreover, Reiki promotes a sense of interconnectedness with all beings and the universe, fostering a profound sense of unity, compassion, and love. By nurturing spiritual well-being, Reiki empowers individuals to embark on a journey of self-discovery, transformation, and enlightenment.

Activates Ability to Self-Heal

Reiki is often termed "self-healing" because it empowers individuals to actively participate in their own healing journey without requiring conscious effort. During a session, the practitioner channels universal life force energy to the recipient, stimulating their body's natural healing mechanisms at a subconscious level. This automatic process helps restore balance and harmony to the recipient's energy system, promoting emotional release and spiritual growth without the need for recipients to actively "do" anything. By receiving this healing energy, individuals become more attuned to their bodies and inner wisdom, leading to a greater sense of empowerment and self-care.

Please Note: Reiki is not intended to replace any doctor approved treatment plan. Your practitioner is not a licensed physician. Reiki is a complementary therapy, and as such, does not require licensing by the state of California. Reiki is not associated with any religion.

History of Reiki


The story of Usui Reiki is a captivating blend of written history and oral tradition passed down over time. Legend has it that Mikao Usui, the founder, embarked on a remarkable journey of self-discovery. It's said that in 1922, he ventured into a 21-day meditation retreat atop Mount Kurama. During this transformative period, Usui underwent a profound spiritual awakening, birthing the Reiki healing system as we know it today.

Following Usui's passing in 1926, his devoted students, including Chujiro Hayashi and Hawayo Takata, carried forward his teachings. Hayashi dedicated himself to refining and expanding Usui's methods, eventually establishing a Reiki clinic in bustling Tokyo. Meanwhile, Takata, a Japanese-American, played a pivotal role in introducing Reiki to the Western world post-World War II.

Takata's tireless efforts fueled Reiki's rise in popularity across the United States. She skillfully adapted elements of Usui's teachings to resonate with Western culture, ensuring Reiki's accessibility to a wider audience. Thanks to her dedication, numerous Reiki masters emerged, spreading the practice far and wide, ultimately shaping Reiki into the global practice it is today.


As a practitioner deeply immersed in this lineage, I feel privileged to carry forward the tradition established by Usui Sensei. I belong to a vibrant community dedicated to preserving his legacy while exploring new applications for modern times. It's a journey of honoring ancient wisdom while embracing the potential of contemporary healing practices, all in service to well-being.

Further Reading

What is Reiki and Does it Really Work?

Reiki 101: Everything You Need to Know About This Energy Healing Practice

All About Reiki: How This Type of Energy Healing Works and Its Health Benefits

Reiki Can't Possibly Work. So Why Does It?

Everything you need to know about Reiki

What Is Reiki And How Does It Work?

Long-Distance Reiki: What It Is & What To Expect During A Session

What Is Reiki—And When Do You Need It?

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