For years, I believed I needed to have my life figured out. I spent twenty years as a corporate marketing executive. When that chapter of my life ended, I assumed I'd quickly figure out what came next. I didn't. For nearly five years, I felt lost. I knew the corporate world was no longer where I belonged, but I had no idea what was next. If I'm being honest, I didn't think of it as a period of exploration. I thought I was failing. I thought I was falling behind. I worried I w

In Greek mythology, Themis was a goddess associated with divine law and order. She is known for her wisdom and ability to foresee the future. She embodies the principles of justice, fairness, and the enforcement of laws. You’ve probably heard it: “The Divine Feminine is rising.” Spiritual teachers say it. Podcasts echo it. Maybe it shows up in your social media feed or slips into casual conversation. And maybe—just maybe—you want to believe it. After all, even mainstream medi

How are you feeling today? I invite you to pause for a moment and check in with yourself. Whether you're basking in positivity or wading through uncertainty, it’s crucial to recognize that your emotions are entirely valid. In a society that often urges us to disregard our feelings, choosing to embrace them is a profound act of self-care. This conviction is deeply rooted in my own life, guiding me through a transformative journey of healing, self-discovery, and the bold accept

Discovering the Essence of Glimmers Imagine a world where stress and anxiety don't dominate. Instead, we are guided by "glimmers"—those fleeting moments that envelop us in warmth and connection. Coined by trauma therapy expert Deb Dana, glimmers are gentle nudges from our biology, signaling moments of calm and safety amidst chaos. These aren't grand gestures; rather, they are the quiet whispers of joy that reconnect us with the beauty in simplicity. Exploring the Kaleidoscope

Everything You Need to Know about the 12 Spiritual Laws of the Universe, And How to Live Your Life According to Them

For years, I went through life not knowing something crucial about myself—I am an empath, though I only discovered this well into adulthood. Learning about what it means to be an empath changed everything for me. Now, I’m eager to share my journey with you, from the challenges I faced to finally finding my strength. My goal is to help other empaths not just get by, but truly thrive with their unique gifts. Understanding Empathy vs. Being an Empath What exactly is an empath? A

It’s true–we’re over. I broke up and I’m not looking back. Like most abusive relationships, it took me way too long to get out. Twenty years to be exact. But this week was the final straw. Things got so bad that I’m having tee shirts printed which read, “Life’s too short to be crying in a conference room”. But wait you say, hasn’t Corporate America supported you for all these years? Put food on your table? A roof over your head? A car in your driveway? To which I must quote m

Growing up as a teenager in the 90s, I was deeply influenced by the era’s extreme diet culture and the pervasive "heroin chic" aesthetic. This was a time when the media glorified exceptionally thin figures, which not only permeated pop culture but also became a standard my mother enforced at home. Frequently on diets herself, she would comment on my body and scrutinize my eating habits, pushing me to ignore my hunger cues. Caught in the whirlwind of ever-changing fad diets, I