A How-To Guide for Loving Yourself
If I had to choose the intuitive feedback I give most often to my clients, it would be learning to love themselves. To love themselves...
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Kristen Podulka
- Aug 11, 2020
- 6 min
Covid Drove Me Inside…In More Ways Than One.
We’re now 5 months into the pandemic, and I’m taking stock. What has this time taught me? What has it brought out in me? How has it...
Kristen Podulka
- May 22, 2020
- 5 min
The Fall That Woke Me
What could have undone me, actually put me back together again. This is the story of the fall that woke me. I fell down, yet rose up. I...
Kristen Podulka
- Feb 3, 2019
- 3 min
What a Female-Centered Society Would Look Like
In our current male-centric society, everything revolves around the male’s needs, opinions, wants and desires. The female’s role is...
Kristen Podulka
- Aug 11, 2018
- 2 min
Peace Be With You
We’ve lost the ability to be quiet. There’s noise everywhere. A constant hum of distraction. It’s more than just the sounds of traffic,...
Kristen Podulka
- May 18, 2018
- 3 min
Dear Lily & Kate
Hello Girls, It’s me, your mama. It’s taken me almost 15 years to sit down and write to you both. I’m sorry it’s taken me this long. It’s...
Kristen Podulka
- May 17, 2018
- 1 min
Inside Out
My shield has cracked, My heart has split. Real is seeping out. Quick! Should I clean it up? What if it makes a mess? Yes…what if? But...
Kristen Podulka
- Mar 29, 2018
- 2 min
When I’m Queen of the World
At some point in the future, I plan to be in charge of everything. No idea exactly how that’s gonna go down, but minor details are such a...
Kristen Podulka
- Mar 24, 2018
- 2 min
Facebook Detox
I deleted the Facebook app off my phone today. It felt waaay too much like chopping a limb off my own body, so yeah, pretty good sign I...
Kristen Podulka
- Mar 17, 2018
- 5 min
Rude Feminist
I’m getting the message loud and clear from men in my life that I am in fact being a rude feminist these days. Gasp! They say this to me...
Kristen Podulka
- Sep 6, 2017
- 2 min
I Know This Much is True
I look at my kids and I’m in awe of their existence. It blows my mind that I created human life. They remind me every single day that...
Kristen Podulka
- Apr 25, 2016
- 1 min
I Believe
I believe in… Hope Wishes Dreams Pinkie swears and whispered promises I believe in… Kindness Goodness Honesty The Golden Rule and...
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