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What to Expect in a Session

Reiki for Women, Children & Teens

Overview

Reiki is a gentle, no-touch energy healing practice that supports deep relaxation and encourages the body’s natural ability to rebalance and heal. Rooted in Japanese tradition, Reiki means “universal life force energy”—the vital energy believed to flow through all living things.

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How It Works

When energy becomes low or stagnant, it may contribute to physical tension, emotional overwhelm, or spiritual disconnection. Reiki restores the natural flow of energy, working holistically across body, mind, and spirit. It complements other types of care but doesn’t replace them.

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What to Expect

Sessions take place in a peaceful space, either in person or via Zoom. You’ll remain fully clothed, comfortably resting on a table or seated. We’ll begin with a short check-in and set any intentions you may have. I practice proximity Reiki, meaning I send energy from across the room. For remote sessions, I use visualization and intention to send energy from a distance.

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What You Might Notice

Some people feel warmth, tingling, emotional shifts, or deep stillness. Others simply feel a sense of peace. Reiki is effective whether or not you physically sense the energy. After your session, I may offer intuitive reflections or tips for integration.

Reiki for Animals

Overview
Reiki supports pets and animals by promoting balance across their physical, emotional, and energetic systems. Just like humans, animals can hold onto stress, fear, or tension. Reiki offers a safe, non-invasive way to help them relax and return to harmony.

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How It Works
Reiki practitioners believe life force energy flows through all living beings. When this energy becomes blocked or stagnant, animals may show signs of discomfort, anxiety, or behavioral changes. Reiki gently clears and balances their energy to support overall well-being.

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What to Expect
We begin with a brief consultation about your pet’s needs. Your animal remains in a familiar space and is free to move, rest, or engage as they wish. I offer energy using hovering hands or, with consent, light touch—always respecting the animal’s comfort. Sessions follow the animal’s pace. Afterward, I’ll share observations and suggestions for continued support at home.

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What You Might Notice
Animals may relax, yawn, shift positions, or walk away and return—these are often signs that energy is moving. Results can be subtle or noticeable over the next few days, including calmer behavior, deeper sleep, or more balanced moods.

Reiki for Home

Overview
Spaces can absorb the energy of what’s happened there—conflict, grief, illness, or change can all leave a lingering energetic imprint. Reiki for spaces clears stagnant or heavy energy, helping your home or workspace feel more peaceful, light, and aligned.

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How It Works
Reiki energy is directed into each area of your space to cleanse and rebalance the energetic field. By shifting the unseen energy in your environment, you may notice tangible shifts in how the space feels—and how you feel within it.

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What to Expect
We’ll begin with a conversation to discuss what’s been going on and what you’re sensing in your space. I’ll move intuitively through each room, channeling Reiki energy. Supportive tools such as crystals, aromatherapy, or intention may be used with your permission. Light interaction with objects may occur—like repositioning a crystal—but there’s no structural or physical alteration. Afterward, we’ll discuss observations and suggestions to maintain the energy shift.

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What You Might Notice
After a clearing, many people report improved sleep, calmer energy, or a renewed sense of clarity. Subtle shifts may continue to unfold over several days.

Oracle & Tarot Card Readings

Overview
Oracle and Tarot cards are intuitive tools that provide guidance, clarity, and insight. They help you explore what’s beneath the surface—patterns, possibilities, and energy at play—so you can move forward with more self-awareness and confidence.

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How It Works
Cards are drawn and interpreted through a combination of symbolic meaning, intuition, and energetic awareness. The goal isn’t to predict the future but to illuminate what’s unfolding around you and within you.

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What to Expect
We’ll begin with a grounding moment and explore your questions or themes. If you don’t have a specific question, that’s okay—many come simply open to receive. I’ll pull cards from one or more decks and share their meanings and messages. You’re welcome to ask questions, reflect, or explore insights together. Sessions are respectful, collaborative, and always guided by your highest good.

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What You Might Notice
You may feel affirmed, gain new perspective, or see a situation more clearly. These readings are a tool for reflection and personal empowerment—not answers from outside yourself, but a mirror to your inner knowing.

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All sessions are available in person (locally) or remotely via Zoom—both formats are equally effective. Some clients benefit from a single session, while others choose to return periodically for continued support, reflection, or energetic alignment.

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These services are complementary, non-licensed practices in the State of California. They are not substitutes for medical, psychological, veterinary, legal, or financial care. No diagnoses are made, and no outcomes are guaranteed. Please consult a licensed provider for any health or mental health concerns.

Palo Alto Reiki, LLC

Your Sacred Space for Self Healing

650-561-2185

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© 2025 Palo Alto Reiki, LLC. All rights reserved. Reiki, energy healing, and intuitive services are offered for general wellness and spiritual support. Kristen Podulka is not a licensed medical, psychological, or veterinary professional. These services are not a substitute for licensed care. No medical or therapeutic claims are made.

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