This meditation is recommended any time you're feeling overwhelmed, over-burdened or out-of-sorts. It's particularly helpful for empaths to use for clearing and grounding, as they're prone to feeling "spaced out" from time to time.

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Use this meditation as often as you feel called to. Find a quiet space with no interruptions. Sitting outdoors with your bare feet in the earth is highly recommended, weather permitting. Headphones are also recommended for the best listening experience.